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Originally Posted by pgardn
Ok then.
How about we have you do intervals trackside while
she is working? I could help with your training.
We will start your year with a 5K in April. We will have
you running half marathons by summer. Goal setting.
I will expect you to have the basic groundwork foundation
in 1.5 months. 5 mile run every other morning. Feel free to
PM me about the progress. Feet, shins, pelvis, back, any other
issues...
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you might want to start with walking the shedrow or the barn aisle here at the farm....baby steps.