We got them here (San Antonio). But of course I live in one of the fattest cities in the US.

I just had my orange flavored metamucil shake. The following recipe will warm the heart of any that like the food network.
1. 1 cup fat free milk
2. A couple of table spoons of Colon blow (metamucil-Orange flavor)
3. Sugar free Ice cream 3 scoops
4. 4 ice cubes
5. Diet Rite orange soda, 1/2 cup

Im good to go (literally), in the morning.