Hemorrhoid Help?

[randallscott35]

So I took my moose of a 2.5 year old on a hike with one of those backpack things above my head that attaches on the back and the waist. Felt like Wise Dan with the weight and obviously ended up with the intestines poking on through. This was last Sunday. Easily the worst case I've ever had...My question for those who have had them, what helped the most. I'm doing Prep H and to me it does very little. Thanks...and I've already been avoiding things like coffee that might make me go more often.