diets ?

[jcs11204]

Originally Posted by hockey2315

Your body will get used to it at a certain point and you'll level off. . . Fasting for two weeks - even if it works - is just going to be a quick fix and you'll end up gaining it all back.

ok, well im going to continue reading and tell you what i decide.

[TheSpyder]

http://www.fitforlife.com/

That will be $50...........per pound. It works short term & long term

Check it.

Dr. Spyder

PS: Waiting for that phone number

[herkhorse]

Originally Posted by jcs11204

ok, well im going to continue reading and tell you what i decide.

please let us know when you get to the chapter on enemas

[Danzig]

eat less, move more. fads don't work, fasts don't work-and you won't lose if you're hungry, as you'll end up bingeing.
eating is a routine. you need to change what's wrong with that routine. and add a bit of exercise, everyone needs more than they're getting anyway.

some cell phones ( i know mine does ) have a fitness setting, with a pedometer-i keep mine on my waist, when i think about it, and it counts my steps during the day. the goal is 10,000.


at any rate, you need to change some parts of your lifestyle. no need for drastic measures.

giving up sodas loaded with sugar would be a very good, and easy place to start.

[jcs11204]

Originally Posted by Danzig

eat less, move more. fads don't work, fasts don't work-and you won't lose if you're hungry, as you'll end up bingeing.
eating is a routine. you need to change what's wrong with that routine. and add a bit of exercise, everyone needs more than they're getting anyway.

some cell phones ( i know mine does ) have a fitness setting, with a pedometer-i keep mine on my waist, when i think about it, and it counts my steps during the day. the goal is 10,000.


at any rate, you need to change some parts of your lifestyle. no need for drastic measures.

giving up sodas loaded with sugar would be a very good, and easy place to start.

i drink soda like water

[Danzig]

Originally Posted by jcs11204

i drink soda like water

well, there ya go. that stuff is poison. start drinking water, you'll get used to it.
i drank four 20 ozers before i got home this evening. and had more when i got here. best thing for you.
coffee with sugar free vanilla creamer for brkfst.

[hockey2315]

Originally Posted by jcs11204

i drink soda like water

drink water like soda and you'll see an improvement. . .

[herkhorse]

really though, you're going to have to start paying for all this info

[GPK]

Feb. of 1994, I was 21 years old, 5'8" (really 5' 7 3/4", but who's counting )and weighed almost 210lbs. July 1st, 1995 I had lost 55lbs. It took 16 months, but I did it the right way. Here's what worked for me:

1. Gave up fast food COMPLETELY
2. Gave up sodas COMPLETELY (It's the worst sh*t you can ever put in your body. The carbonation absolutely eats away at the calcium in your bones)
3. No meals after 6:00 pm
4. Exercise...both lifting and cardio.
5. Needed the patience of Job, as your body goes through massive changes.

[Scav]

Originally Posted by GPK

Feb. of 1994, I was 21 years old, 5'8" (really 5' 7 3/4", but who's counting )and weighed almost 210lbs. July 1st, 1995 I had lost 55lbs. It took 16 months, but I did it the right way. Here's what worked for me:

1. Gave up fast food COMPLETELY
2. Gave up sodas COMPLETELY (It's the worst sh*t you can ever put in your body. The carbonation absolutely eats away at the calcium in your bones)
3. No meals after 6:00 pm
4. Exercise...both lifting and cardio.
5. Needed the patience of Job, as your body goes through massive changes.

You are talking about the 90's again bro.....

[GPK]

Originally Posted by Scav

You are talking about the 90's again bro.....

I could reach back further and bring the 80's into play...

[hoovesupsideyourhead]

gave up mullet hair do lost 2lbs but i could see gpk in the flock of seaguls doo

4 lbs

[GPK]

Originally Posted by hoovesupsideyourhead

gave up mullet hair do lost 2lbs but i could see gpk in the flock of seaguls doo

4 lbs

Hey...I had a mullet in high school. My senior picture as a matter of fact

[tiggerv]

Coffee enemas

[onebadbeast]

hey buddy! coke zero and cigarettes..........u will lose alot of weight!!!!!!!!

[notyep59]

Originally Posted by GPK

Feb. of 1994, I was 21 years old, 5'8" (really 5' 7 3/4", but who's counting )and weighed almost 210lbs. July 1st, 1995 I had lost 55lbs. It took 16 months, but I did it the right way. Here's what worked for me:

1. Gave up fast food COMPLETELY
2. Gave up sodas COMPLETELY (It's the worst sh*t you can ever put in your body. The carbonation absolutely eats away at the calcium in your bones)
3. No meals after 6:00 pm
4. Exercise...both lifting and cardio.
5. Needed the patience of Job, as your body goes through massive changes.

you were taller when you were younger???

[paisjpq]

Originally Posted by jcs11204

so this book that i paid 24.95 for is a lie.
calories to burn calories is a myth, if im putting nothing in, and walking a hour a day, "even if im not walking" but not eating, you have to lose weight

meth and cigarettes seems to work for the hillbillies around here....

[Mortimer]

Originally Posted by paisjpq

meth and cigarettes seems to work for the hillbillies around here....

SteelCage CheapWhiskeyDancing keeps her in good condition...if she only danced for money instead of whiskey she'd be an admirable catch......but oh well.





(Highly appealing to the after hours WildTurkey crowd.)

[The Bid]

Go get some Humilin R and take it directly after you work out with a high sugar concentrate Take 3IUS and work your way up.

[Antitrust32]

Originally Posted by jcs11204

i drink soda like water

if you just substitute water for soda you'll lose like 15 lb's right off the bat.